Investing in a diffuser and some essential oils can help your mornings make more sense. Indulging in a little aromatherapy in the morning can give your senses the jolt they need to start the day energized and refreshed. Taking a few minutes now to create the perfect playlist will give you instant access to your fave pump-up jams for many mornings to come. Music makes morning tasks more enjoyable and can boost your mood. Pump up the jamĬue DJ Rise & Shine! Turning on your fave tunes will start your day off with an extra pep in your step. But taking a few minutes to make your bed gets you up and moving in the morning rather than crawling back into bed.īesides, who wants to mess up a perfectly made bed when the whole day is ahead of you? 5.
We’re all guilty of not making the bed some mornings (OK, fine, most mornings). Sunshine being elusive (we see you, winter months)? Flick the lights on as soon as you wake up. Taking a walk, reading on the porch, or enjoying breakfast or coffee outside can help start your day right. Open the shades when you wake up or add some outdoor time to your morning routine. The sun’s sweet vitamin D goodness can boost your energy and elevate your mood. Starting your day with a little sunshine can set you up for a great day. and choose a more productive activity like exercising, meditating, journaling, or even spending some time sitting outside with a hot cuppa. What feels like a few seconds of scrolling can leave you scrambling to get up and at ’em.Īvoid screen time first thing in the a.m. While catching up on all the happenings in the world first thing in the morning seems important (wait, who tweeted what?!), it’s actually a major time suck.
Raise your hand if the first thing you reach for in the morning is your phone. So it's unrealistic for us to think that our sleep has to be perfect for it to be optimal.An easy way to stop drockling once and for all? Move your alarm (yes, that’s probably your phone) farther away from your bed, so you have to physically get up to turn it off. Because every night isn't perfect, and we still function. "It would be a terrible system if every night had to be perfect for us to function. But Sharkey says if you're doing a decent job keeping your habits in check most of the time, you'll be able to handle an occasional bad night of sleep here and there. Some mornings might be rough at the outset. Be patientįinally, remember that training yourself to wake up early is a process! Try to be patient with yourself. Think about waking up early like a skill you're practicing, and start incrementally: Try to go to bed 20 minutes earlier tonight, or hold off from hitting snooze tomorrow morning. Giving yourself an extra five minutes so you're not rushing out the door will make your mornings go more smoothly. Something as simple as promising yourself a toaster waffle as soon as you get out of bed can do the trick.Īnd then, try waking up even a few minutes earlier than you need to. Maybe that's a mindfulness exercise to remind yourself of who or what you're waking up early for. Reward yourself and take it slowĬreate an incentive to get out of bed in the morning. The supplements are particularly useful when you're trying to reset your body clock or changing time zones. She usually recommends somewhere between 0.5 and 3 mg doses. Shamim-Uzzaman says melatonin supplements - in small doses, about two to three hours before bedtime - can make it easier to fall asleep so you're well rested for an early wake-up call. Usually, our melatonin levels increase in the hours before bedtime. Our bodies produce a sleep-regulating hormone called melatonin in response to darkness. What about using caffeine to make an early morning go more smoothly? A good rule of thumb is to keep your caffeine intake to mornings, and definitely cut it out within six hours of going to bed. "If we nap too late, too close to bedtime, then it'll make it hard for us to go to sleep at night," says Shamim-Uzzaman. (Sleep studies show naps that are even as short as 10 minutes can make a difference!) Try to keep naps under an hour and toward the middle of the day or earlier in the afternoon.
Naps are a great way to squeeze in some extra shut-eye.
NATURAL WAKE UP TIME HOW TO
0 kommentar(er)
